How to Run with your Slower (or Much Faster) Friends - Run to the Top Podcast

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll speak about: <ul> <li>How to use training groups to help push harder in workouts or make them feel easier</li> <li>What types of runs are better suited to running in groups</li> <li>How to keep yourself from going too quick when training with fast runners</li> <li>How to adapt workouts to runners with different running goals and fitness levels</li> <li>Examples of workouts to try with your friends or running club</li> </ul> Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color...