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<p>So here’s the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight.</p>
<p>You put in the miles, the effort, the discipline… and the scale shrugs.</p>
<p>Or, you train for a race and somehow gain weight. That can make you feel a little nuts.</p>
<p>We’re going to fix that today by walking through a sane framework: how to think about food, how to plan without feeling restricted, and how to make decisions that help you get leaner and enjoy your life.</p>
<p>I’ll tell you exactly what to focus on—what levers move the needle—without dumping all the tactical minutiae on you.</p>
<p>That tactical stuff is what I do with clients one-on-one.</p>
<h2>Apply for Coaching</h2>
<p><strong>Ready to stop guessing and start getting results?</strong></p>
<p>If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.</p>
<p>I’ll help you:</p>
<ul>
<li>Get lean and strong without burni...