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<p>Recovery is the secret weapon of every successful runner — it’s where the real growth happens.</p>
<p>If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling flat, sore, and maybe even burned out.</p>
<p>That’s why this week on the Running Lean podcast I’m sharing The Fat-Adapted Recovery Formula.</p>
<p>This simple, three-part approach is designed specifically for runners who follow a low-carb or fat-adapted lifestyle.</p>
<p>You’ll learn why protein is the #1 nutrient for muscle repair, why electrolytes are critical for performance even when it’s not hot outside, and how carbs can actually help you recover when used strategically.</p>
<p>If you want to keep running strong and avoid the dreaded post-run crash, you don’t want to miss this one.</p>
<p>Tune in and discover how to make recovery your new superpower.</p>
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<p>If you’re done spin...