309. Functional Strength for Aging Runners: Stay Powerful for Life

<p>In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life.</p> <p>If you’re a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by.</p> <p>Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often.</p> <p>But here’s the truth: none of this has to mean decline.</p> <p>You can stay strong, fast, confident, and powerful for decades—if you’re training the right way.</p> <p>Functional strength is your secret weapon.</p> <p>It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life.</p> <p>If you want to run strong for life, this episode is your blueprint.</p> <p>Let’s keep you performing at your best for many years to come.</p> <h2>Apply for Coaching</h2> <p><strong>Ready to stop guessing a...