300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer

<p>This week marks a huge milestone for the podcast — episode 300!</p> <p>To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer.</p> <p>After nearly six years and 300 episodes, I’ve covered just about everything from fat-burning nutrition to strength training, endurance building, and mastering your mindset.</p> <p>But the truth is, all of that boils down to a handful of timeless principles.</p> <p>These aren’t quick fixes or hacks.</p> <p>They’re the core truths every runner needs to live by.</p> <p>These are the principles that will guide you to becoming the strongest, leanest, most resilient version of yourself — and keep you running well for life.</p> <p>So, in honor of episode 300, I’m laying it all out for you.</p> <h2>Apply for Coaching</h2> <p><strong>Ready to stop guessing and start getting results?</strong></p> <p>If you’re done spinning your wheels trying to lose weight and get stronger on your own, t...