284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

<p>If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs.</p> <p>These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are.</p> <p>In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of.</p> <p>I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results.</p> <p>I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do.</p> <p>If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.</p> <h2>Free Fat Loss Training for Runners</h2> <p>If you&#8217;re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.</p> <p>I put together a ...