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<p>Most people think the key to better health is simply losing weight.</p>
<p>So they set a goal, like “lose 30 pounds by August,” and go all in.</p>
<p>But somewhere along the way, they hit a stall, get frustrated, and often give up.</p>
<p>The truth is, this approach is totally backward.</p>
<p>In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.</p>
<p>Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.</p>
<p>When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself.</p>
<p>This shift in mindset changes everything.</p>
<p>So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.</p>
<h2>Free Fat Loss Training for Runners</h2>
<p>If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right ...