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<p>A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner.</p>
<p>And while running does burn some calories, it’s actually not the most efficient way to change your body composition.</p>
<p>The real magic happens when you build lean muscle mass.</p>
<p>Today, I’m going to break down exactly how muscle boosts your metabolism, increases your fat-burning potential, improves your running economy, and helps you stay lean for life.</p>
<p>By the end of this episode, you’re going to have a whole new appreciation for your muscles—and hopefully some motivation to start strength training if you haven’t already.</p>
<h2>Apply for Coaching</h2>
<p><strong>Ready to stop guessing and start getting results?</strong></p>
<p>If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.</p>
<p>I’ll help you:</p>
<ul>
<li>Get lean and strong without burning yoursel...