283. Want to Transform Your Body? Shift Your Mindset.

<p>Struggling to lose weight even though you&#8217;re putting in the miles?</p> <p>It might not be your training plan or your nutrition—it might be your mindset.</p> <p>In this episode of the Running Lean Podcast, I dive into the powerful difference between a fixed mindset and a growth mindset, and how this mental shift can be the key to finally transforming your body.</p> <p>You’ll learn how to catch the thoughts that are holding you back, reframe them in a way that builds confidence, and start showing up as the committed, empowered runner you want to be.</p> <p>Real change starts from the inside out.</p> <h2>Free Fat Loss Training for Runners</h2> <p>If you&#8217;re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.</p> <p>I put together a brand-new, fun (and free) training just for you called <strong>&#8220;5 Simple Steps to Becoming a Leaner, Stronger Runner&#8221;</strong></p> <p>I will teach you how to lose fat the RIGHT ...