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<p>Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.”</p>
<p>These thoughts are subtle.</p>
<p>They’re sneaky.</p>
<p>They feel reasonable.</p>
<p>And that’s exactly why they keep so many runners stuck.</p>
<p>We tell ourselves little stories like “I run so much, I should be able to eat whatever I want,” or “I’ll start eating better after my race,” or “It’s just my hormones,” and we don’t even question them.</p>
<p>They become invisible barriers that quietly sabotage our progress.</p>
<p>In this episode, I’m going to shine a big bright light on the most common lies runners tell themselves about losing weight, why they feel so true, and how to shift into thoughts that actually support your goals.</p>
<p>If you’re ready for honesty, clarity, and a massive mindset upgrade… this one’s for you.</p>
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