298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss

<p>Zone 2 running gets talked about like it’s the magic bullet for weight loss.</p> <p>It’s often labeled the “fat-burning zone,” and runners everywhere are logging easy miles expecting the pounds to just melt away.</p> <p>But here’s the truth: Zone 2 training is amazing, but not for the reasons you’ve been told.</p> <p>In this week’s episode of the Running Lean Podcast—What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss—I’m breaking down the myths, clarifying the physiology, and explaining what Zone 2 actually does for your endurance, your metabolism, and your ability to tap into fat as fuel.</p> <p>I’ll also clear up what it doesn’t do—especially when it comes to changing your body composition.</p> <p>If you’ve ever wondered whether Zone 2 is really the key to fat loss, or if those easy runs are worth your time, you won’t want to miss this one.</p> <h2>Apply for Coaching</h2> <p><strong>Ready to stop guessing and start getting results?</strong></p> <p>If you’re done spinnin...