Sara's Running Injury Success Story - The Run Smarter Podcast

Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database & AI Assistant</a> 📄🔍In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope.Episode Highlights:<ul><li>00:00 – Introduction to today’s episode and Sara’s success story</li><li>00:33 – Background on Sara’s PHT journey and how it developed over the years</li><li>01:07 – Sara shares the onset of her symptoms dating back to 2009</li><li>02:34 – The chronic r...