How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p><strong>For MORE Run Smarter Resources </strong>🏃‍♂️📚<br>- Including Free Injury Prevention Courses 🩹🎓<br>- The Run Smarter Book 📖<br>- Access to Research Papers 📄🔍<br>- &amp; Ways to Work with Brodie 🤝👟<br>👉 <a href="https://app.runsmarter.online/">CLICK HERE!</a> 🎉✨ </p><p><strong>Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight?</strong></p><p>In this episode, I’m joined by the brilliant <strong>Kira Sutherland</strong>, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance.</p><p>Kira shares practical, evidence-informed insights about:</p><ul><li>🕒 The different types of fasting (intermittent, dry, Ramadan, fasted t...