Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p>In this listener Q&amp;A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&amp;A series.</p><p>🔍 What’s Covered in This Episode:</p><p><strong>🥤 Is Beetroot a Performance Enhancer?</strong></p><ul><li>A listener asks why WADA might ban beetroot supplements like caffeine.</li><li>Brodie turns to the Run Smarter AI Assistant for research-backed answers.</li><li>Find out how beetroot may impact muscle recovery, oxidative stress, and strength post-race.</li></ul><p><strong>🦶 Asymmetrical Foot Position in Swing Phase</strong></p><ul><li>What to do if one foot points down and the other points outward while running.</li><li>When t...