Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p><strong>For MORE Run Smarter Resources </strong>🏃‍♂️📚<br>- Including Free Injury Prevention Courses 🩹🎓<br>- The Run Smarter Book 📖<br>- Access to Research Papers 📄🔍<br>- &amp; Ways to Work with Brodie 🤝👟<br>👉 <a href="https://app.runsmarter.online/">CLICK HERE!</a> 🎉✨</p><p>Topics Covered</p><p>Managing Multiple Injuries (e.g., Plantar Fasciitis &amp; PHT)</p><ul><li>How to <strong>prioritize</strong> the most debilitating injury using key factors:<ul><li>Severity</li><li>Duration</li><li>Irritability</li><li>Predictability</li></ul></li><li>Why you should focus on <strong>“bang for your buck” exercises</strong> (e.g., deadlifts, hamstring curls, calf raises).</li><li>How to <strong>combine exercises</strong> to target multiple injuries efficiently (e.g., barefoot single-leg deadlifts).</li><li>The importance of <strong>progress...