Keto, Carbs, and Running Reality with Prof Louise Burke

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p>In this episode of the <strong>Run Smarter Podcast</strong>, Brodie sits down with world-renowned sports dietitian and researcher <strong>Professor Louise Burke</strong> to clear the air on one of the most debated topics in endurance sport: <em>low-carb vs high-carb diets</em>.</p><p>After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore:</p><ul><li>The <strong>theory</strong> behind fat-adaptation and low-carb, high-fat diets</li><li>Whether the <strong>science supports</strong> keto for endurance performance</li><li>The <strong>trade-offs</strong> between fuel efficiency, oxygen use, and high-intensity output</li><li>What <strong>recreational runners</strong> should consider when planning their fueling strategies</li></...