Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p>For MORE Run Smarter Resources 🏃‍♂️📚<br>- Including Free Injury Prevention Courses 🩹🎓<br>- The Run Smarter Book 📖<br>- Access to Research Papers 📄🔍<br>- &amp; Ways to Work with Brodie 🤝👟<br>👉 <a href="https://app.runsmarter.online/">CLICK HERE!</a> 🎉✨</p><p>This episode is all about turning setbacks into strategy. Brodie joins the show to unpack why injuries are rarely random and how every niggle, flare-up, or full-blown setback carries valuable information about your training, lifestyle, and recovery habits. We explore the big levers that influence injury risk, including sleep, stress, nutrition, footwear changes, and emotional pressure, as well as the subtle patterns runners often miss. Brodie breaks down how to identify training errors, uncover weak links, and understand the early warning signs your body gives long before an ...