Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p><strong>For MORE Run Smarter Resources </strong>🏃‍♂️📚<br>- Including Free Injury Prevention Courses 🩹🎓<br>- The Run Smarter Book 📖<br>- Access to Research Papers 📄🔍<br>- &amp; Ways to Work with Brodie 🤝👟<br>👉 <a href="https://app.runsmarter.online/">CLICK HERE!</a> 🎉✨ </p><p>In this episode of the <strong>Run Smarter Podcast</strong>, Brodie dives into the latest running research released over the past month. As always, the goal is to cut through the myths and confusion to bring you evidence-based strategies to improve your performance, prevent injury, and run smarter.</p><p>What You’ll Learn in This Episode 🏃‍♂️📚</p><ol><li><strong>Cadence &amp; Injury Prevention</strong><ul><li>A new systematic review on how running cadence influences biomechanics and injury risk.</li><li>Why a <strong>5–10% increase</strong> in cadence can ...