Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)

<p>Learn more about Brodie's <a href="https://funnel.runsmarter.online/run-smarter-ai-assistant">Research Database &amp; AI Assistant</a> 📄🔍</p><p> Episode 391 – <em>Running is Rehab: When Doing is the Fixing</em> with Greg Lehman</p><p>Is complete rest the answer to running injuries? Or is movement—specifically running—itself the medicine?</p><p>In this powerful episode, I’m joined by <strong>Greg Lehman</strong>, renowned physiotherapist, biomechanist, and educator, to challenge long-standing rehab dogmas. We dive into why <strong>running itself should often be the </strong><strong><em>primary</em></strong><strong> rehab tool</strong> and how to safely navigate pain, fear, and flare-ups on your return to running.</p><p>Whether you're dealing with a stubborn tendon, recovering from a muscle strain, or stuck in the fear loop of re-injury, this conversation will <strong>shift your mindset</strong> and offer practical strategies you can use immediately.</p><p>🎯 In This Episode, You'll...