The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD) - Pulling The Thread with Elise Loehnen

<p data-encore-id="text" data-slate-node="element">“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, <em>Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed</em>.     </p> <p data-encore-id="text" data-slate-node="element" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVFMiU4MCU5Q1dlJTIwY2FuJUUyJTgwJTk5dCUyMGNoYW5nZSUyMHdoYXQlRTIlODAlOTlzJTIwaGFwcGVuZWQlMkMlMjBidXQlMjB3ZSUyMGNhbiUyMGNoYW5nZSUyMHdoYXQlMjBpdCUyMGxvb2tzJTIwbGlrZSUyMGluc2lkZSUyMG9mJTIwb3VyJTIwbWluZC1icmFpbi1ib2R5JTIwbmV0d29yayUyQyVFMiU4MCU5RCUyMHNheXMlMjBuZXVyb3Nja...