How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

<p>Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas H&uuml;bl. Today, they share their process, helpful exercises and tools, and more from their new book,&nbsp;<em>Releasing Our Burdens</em>.</p> <p>For links to my previous episodes with Dick and Thomas, and all the show notes, head to&nbsp;<a href="https://eliseloehnen.substack.com/p/the-podcast">my Substack</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>