How to Stop the Overthinking Spiral

<p>This week, Erin and Sara discuss Sara’s 17k unread emails, affirmations, and the Eddie Murphy documentary. They are also joined by psychotherapist Stevie Blum to understand why we overthink so much, how to make space for all of our emotions, the questions to ask ourselves in anxious moments, and much more.&nbsp;</p><p><br></p><p>Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick</p><p>Associate Producers: Montana McBirney and Olivia Geffner</p><p>Audio Engineer: Josh Windisch</p><p>Produced by Wishbone Production</p><p>Produced by Dear Media</p><p><br></p><p>This episode is sponsored by:</p><p>Airbnb (airbnb.com/experiences)</p><p>Vivrelle (vivrelle.com PROMO CODE: FOSTER)</p><p>Osea (oseamalibu.com PROMO CODE: FIRST)</p><p>Fatty15 (fatty15.com/foster)</p><p>Jolie (jolieskinco.com/foster)</p><p>Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)</p><p>Magnetic Me (magneticme.com)</p><p>Cotton (fabricofourlives.com)</p><p>See Privacy Policy at <a href="https...