Navigating PMS: Gentle Affirmations for Menstrual Peace

<p>Days or weeks before menstruation, anxiety and irritation may creep in—like an unwelcome shadow. These affirmations are a reminder: this discomfort is temporary. Breathe, soften, and let these words hold space for you.</p><p><strong>PMS</strong> (Pre-menstrual syndrome) refers to the physical, emotional, and psychological symptoms that many women experience in the days or weeks before menstruation, typically due to hormonal fluctuations.</p><p>| Law of Attraction - Affirmation Podcast | Women | PMS | Menstrual | Hormones | Emotional | Menstruation | Pre-menstrual Syndrome</p>