ADHD and Golf - Dr Josephine Perry #373

<p>Why do we have such difficulties in focusing our ATTENTION ?<br /> <br /> Today on the Mind Caddie we have a brilliant guest Dr Josephine Perry a highly regarded and respected Sports Psychologist and the author of a wonderful book<br /> 'ADHD in Sport : Strategies for Success'<br /> <br /> We had a wonderful conversation about this very misunderstood condition and how a deeper understanding can help both the player and coach<br /> <br /> The phrase 'Attention is the currency of Performance' resonates deeply with me and it would seem in this world now we have such difficulty in focusing our attention effectively<br /> <br /> Josephine has some brilliant strategies to consider:<br /> <br /> The vital importance of sleep<br /> <br /> Better sleep strategies<br /> <br /> Why you need to know your circadian rhythms<br /> <br /> The ingredients of great sleep<br /> <br /> The importance of allocating 'energy' not just time<br /> <br /> Understand your 'threat response'<br /> <br /> The vi...