A journey back to health and fitness – Josh Leyes Par4Success #381

<p class="MsoNormal">Today on the show we have a personal story of my own attempt to get back to health and fitness.</p> <p class="MsoNormal">After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years</p> <p class="MsoNormal">With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training.</p> <p class="MsoNormal">Even to be back in the gym at all feels like a major victory</p> <p class="MsoNormal">I couldn't have done any of it without the help of the guys at Par4Success</p> <p class="MsoNormal">They are without doubt the best I have come across in terms of fitness and conditioning in the past 30 years</p> <p class="MsoNormal">It was great to get Josh on the show</p> <p class="MsoNormal">We discussed:</p> <ul> <li class="MsoNormal">The importance of taking the 4 Rotary Tests</li> <li class="MsoNormal">Why data gives you an inspiring goal to aim at</li...