328 | What Your Clutter Is Trying to Tell You

<p class="p2">Hey Guys,</p> <p class="p2">You know that moment when you walk through your house and think, <em>"I need to do something about this"</em> — and then life pulls you in another direction?</p> <p class="p2">This episode is about <strong>why that happens</strong>, especially for women who spend their lives taking care of everyone else — and how to finally stop the cycle without shame, pressure, or burnout.</p> <p class="p2">When your nervous system is taxed from doing, managing, and holding everything together, your home often becomes the last thing you tend to. And then the guilt sets in. But clutter isn't a personal failure — it's a physiological response to overload.</p> <p class="p2"><strong>The 4-Step Reset You'll Practice</strong></p> <p class="p2">When you notice stress or shame rising around clutter:</p> <p class="p2">1. <strong>Label the feeling</strong> – Name what's actually happening in your body</p> <p class="p2">2. <strong>Somatic anchoring</strong> – Place your...