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<p>This episode introduces a profound yet simple principle: <strong>knowing your baselines</strong>. This concept is crucial for effectively detecting and measuring change in your life and career.</p><ul><li><strong>Uncover the fundamental idea that to recognise when something has changed, you must first understand what things were like </strong><i><strong>before</strong></i><strong> the change occurred</strong>. Often, people haven't been measuring their lives, making it challenging to spot shifts because their baselines are unknown.</li><li><strong>Learn to identify your personal baselines</strong> across various aspects of your life. This includes understanding typical daily habits, such as whether you tend to skip lunch, or how many hours you usually work (e.g., 6, 8, or 10 hours). While general data might suggest optimal working hours (e.g., 35-45 hours for most benefit, rarely more than 55 hours), your personal baseline is unique, and the goal is to empower you to make conscious ...