0:000:00
<p>I'm tackling a massive challenge today: burnout. While the standard advice usually involves working less, I want to show you a practical dimension of burnout you have more control over, focusing on increasing your agency and autonomy to manage chronic workplace stress more effectively. Burnout is classified by the ICD-11 as a syndrome resulting from chronic workplace stress that has not been successfully managed.</p><p>This episode includes practical advice for understanding and addressing burnout by shifting focus from reducing work volume to increasing control and resources.</p><ul><li>Understand the three dimensions of burnout as classified by the ICD-11: <strong>feelings of energy depletion or exhaustion</strong>, <strong>increased mental distance/negativity</strong> toward the job, and <strong>reduced professional efficacy</strong>.</li><li>Discover why the amount of time you work is <strong>not</strong> a direct input to burnout, meaning working less is often impractical and m...