Take Back Your Time - Volatility, Pliability, and Agency and Your Obligations.mp3

<p>This episode provides tactical ways to <strong>own your time</strong>, reduce meeting load and obligations, and regain agency, especially when feeling burnt out. You'll learn how to use a simple two-part model focusing on <strong>Pliability</strong> and <strong>Volatility</strong> to evaluate your tasks and meetings and make intentional choices about how you spend your time.</p><ul><li><strong>Learn how owning your time is a critical first step</strong> in combating burnout, tiredness, and feeling worn out, helping you evaluate whether you feel <strong>agency</strong> over your time.</li><li><strong>Understand the principle that not all time is equal</strong>, whether it's sacred personal time or different times of day at work, and why you shouldn't treat it equally.</li><li><strong>Discover a simple two-part model</strong> using the characteristics of <strong>Pliability</strong> and <strong>Volatility</strong> to evaluate your obligations, such as meetings and tasks.</li><li><stron...