351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana

<p>In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.</p><p>Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.</p><p>→ <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">Leave Us A Voice Message!</a></p><p>Topics Discussed:&nbsp;</p><p>→ How can I improve focus and avoid burnout?</p><p>→ What are the best tools to reduce digital distractions?</p><p>→ Why does multitasking hurt productivity and mental health?</p><p>→ H...