339: Anxiety Explained: Hormones, Vagus Nerve & Gut Health | Dr. Nicole Cain

<p>In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.</p><p>Nicole shares insights from her book <a href="https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/" rel="noopener noreferrer" target="_blank"><em>Panic Proof</em></a> along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.</p><p>Leave Us A Voice Message! | <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/</a></p><p>Topics Discussed:</p><ul><li>What is the root cause of anxiety and ...