340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30

<p>In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the <em>Almost 30 </em>podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.</p><p>We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.</p><p>Leave Us A Voice Message! | <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/</a></p><p>Sponsored By:</p><ul><li>Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at <a href="http://bewellbykelly.com/" rel="noopener noreferrer" target="_blank">bewellbykelly.com</a>.</li><li>AG1...