366: Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

<p>In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.</p><p>I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.</p><p>→ <u><a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">Leave Us A Voice Message! </a></u></p><p>Topics Discussed:</p><p>→ What should I eat to support heavy weight lifting?</p><p>→ Do carbs help build muscle and improve workouts?</p><p...