344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A

<p>In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.</p><p>You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.&nbsp;</p><p>→ Leave Us A Voice Message! | <a href="https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/" rel="noopener noreferrer" target="_blank">https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/</a></p><p>Topics Discussed:&nbsp;</p><p>→ What is the best clean creatine for women?</p><p>→ How do amino acids support muscle growth?</p><p>→ Why am I iron deficient even with supplements?</p><p>→ How much protein should women eat for fat loss?</p>...