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<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>放下</span><span>是</span><span>正念</span><span>的</span><span>一个</span><span>基本</span><span>组成</span><span>部分，</span><span>放下</span><span>过去</span><span>的</span><span>好</span><span>与</span><span>不</span><span>好，</span><span>幸</span><span>与</span><span>不幸</span><span>至关重要，</span><span>因为</span><span>只有</span><span>放下，</span><span>我们</span><span>才</span><span>能够</span><span>享受</span><span>未来。</span><span>说</span><span>白</span><span>了</span><span>就是</span><span>享受</span><span>我们</span><span>在尘世</span><span>间</span><span>的</span><span>生活。</span><span>你</span><span>需要</span><span>知道</span><span>的</span><span>最</span><span>重要</span><span>的</span><span>事情</span><span>就是，</span><span>放下</span><span>可以</span><span>习</span><span>得，</span><span>可以</span><span>靠</span><span>练习</span><span>而</span><span>得。</span><span>放下</span><span...