身体痛楚之二

<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>就</span><span>像</span><span>上</span><span>次</span><span>一样</span><span>开始</span><span>觉察</span><span>自己</span><span>对</span><span>此刻</span><span>不适</span><span>所</span><span>抱</span><span>有的</span><span>抗拒</span><span>感，</span><span>慢慢</span><span>的</span><span>开始</span><span>松懈</span><span>你</span><span>的</span><span>抗拒，</span><span>更</span><span>仔细</span><span>的</span><span>观察</span><span>此刻</span><span>正</span><span>发生</span><span>的</span><span>一切，</span><span>逐渐</span><span>开始</span><span>接受</span><span>不适</span><span>感，</span><span>而</span><span>不是</span><span>抗拒它。</span><span>快速</span><span>的</span><span>扫描</span><span>身体，</span><span>找到</span><span>感觉</span><span>不适</span><span>的</span><span>部位，</span><span>或者</span><span>你</span><span>能够</span><span>辨认</span><span>某</span><span>一</span><span>真实</span><span>存...