应对不愉快的情绪之二

<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>感谢</span><span>自己</span><span>能够</span><span>尽力</span><span>去</span><span>照料自己</span><span>的</span><span>身心健康，</span><span>不管</span><span>这种</span><span>情绪</span><span>可能</span><span>会</span><span>发生</span><span>什么，</span><span>不要</span><span>过度</span><span>的</span><span>回顾，</span><span>或分析</span><span>自己</span><span>的</span><span>经历，</span><span>给</span><span>他</span><span>些</span><span>时间，</span><span>静待事情</span><span>的</span><span>发展，你</span><span>的</span><span>潜意识可能</span><span>依然</span><span>在</span><span>处理</span><span>这</span><span>段</span><span>经历。</span>如果你愿意的话，你可以经常回放本期节目，重复这段练习。</p><span><br></span><br>