如何处理负面情绪

<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>处理</span><span>负面</span><span>情绪</span><span>的</span><span>方法</span><span>有</span><span>很多</span><span>种，</span><span>但是</span><span>我们</span><span>人类</span><span>都</span><span>不</span><span>擅长，</span><span>事实上</span><span>我们</span><span>在</span><span>处理</span><span>负面</span><span>情绪</span><span>时</span><span>会</span><span>陷入</span><span>困境，</span><span>而</span><span>不是</span><span>让</span><span>他们</span><span>擦肩而过，</span><span>这</span><span>就是</span><span>为什么</span><span>放手</span><span>这门</span><span>艺术</span><span>是</span><span>我们</span><span>最</span><span>难</span><span>掌握</span><span>的</span><span>艺术</span><span>之</span><span>一</span><span>。</span><br></p>