273 - Why Doubt Stops Your Weight Loss (And How to Break Free)

<p>Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why most people quit during what they call "the messy middle." If you've ever felt like weight loss might work for others but not for you, this episode tackles that mindset head-on.</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a><br /> <br /></p> <p class="whitespace-pre-wrap break-words">01:28 The Fuel of Doubt: Maggie introduces doubt as a "shitty fuel" that affects weight loss journeys by preventing action-taking.</p> <p class="whitespace-pre-wrap break-words">03:41 Why Most People Won't Change: Harsh reality that most people won't create the body they want because doubt keeps them safe and prevents action.</p> <p class="whitespace-pre-wrap break-words">07:00 How Your Brain Re...