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<p class="whitespace-pre-wrap break-words">Ever wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything.</p> <p class="whitespace-pre-wrap break-words"><br /> 02:35: Understanding what drives our eating patterns<br /> 06:05: The survival response you might not realize is happening<br /> 08:00: Why finding balance feels so uncomfortable at first<br /> 13:14: How to start recognizing your own patterns<br /> 16:00: The truth about what "works" for weight loss<br /> 18:20: Key mindset shift needed to break free<br /> 19:35: Powerful analogy that...