269 - Szid's Story: From Food Obsession To Food Freedom

<p>In this special episode, Maggie sits down with Szid, a longtime Vibe Club member who has maintained her goal weight for the past two years. Syd shares her personal journey from strict keto dieting to finding sustainable food freedom and mental peace. Their conversation explores the challenging transition between restriction and overeating, while revealing the surprising truth about food noise and obsessive thoughts. Listeners will discover practical insights about the time it truly takes to transform your relationship with food and build lasting trust with yourself. This candid interview offers both hope and realistic expectations for anyone feeling trapped in diet mentality.</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a></p> <p>02:50 - Szid's experience with strict keto during lockdown</p> <p>04:30 - The physical and mental toll of extreme restriction</p> <p>06:42 - Transitioning from restriction to overeating everything</p> <p>09:10 - Learning to ...