270 - Escaping Your Emotional Autopilot: How to Take Control of Your Daily Decisions

<p>In this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thought patterns and how these directly impact emotions and behaviors. This conversation reveals how the same principles apply to weight loss and presents a compelling case for why you can't create change while running on default programming.<br /> <br /></p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a></p> <p>03:10: Maggie explains why living on autopilot prevents you from making the changes you want in your life </p> <p>07:40: The importance of starting your day with intention rather than external influences </p> <p>14:20: Ryan shares a personal story about choosing not to let a frustrating situation ruin his ...