279 - How to Break Free From Emotional Spirals

<p>You've learned how to sit with your emotions instead of eating through them—but now what? In today's episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you've been feeling stuck, this is the nudge you've been waiting for.</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a></p> <p> 00:00 – Why we don't coddle the drama<br data-start="748" data-end="751" /> 01:30 – What it means to "sit in the shit"<br data-start="793" data-end="796" /> 04:00 – Allowing emotion vs. avoiding with food<br data-start="843" data-end="846" /> 06:30 – When allowing becomes indulgent<br data-start="885" data-end="888" /> 08:45 – How stuck emotions become your ident...