278 - Why Your Brain Can't See What's Holding You Back (and How Coaching Fixes This)

<p>Ever wonder why you can listen to weight loss advice but still struggle to make progress? You might be missing something crucial that your own brain can't recognize. Despite your best efforts, hidden thought patterns could be sabotaging your progress without you even realizing it. Discover why having someone else look at your thinking patterns makes all the difference in finally breaking through weight loss plateaus. This episode exposes the gap between learning information and actually implementing it effectively.</p> <p><a href="https://www.vibewithmaggie.com">Click here to join vibe club</a></p> <p class="whitespace-pre-wrap break-words">05:45: Why your brain has blind spots you can't see on your own</p> <p class="whitespace-pre-wrap break-words">13:15: How avoiding triggers (like the scale) actually delays growth rather than helping it</p> <p class="whitespace-pre-wrap break-words">19:21: Setting effective weight loss goals versus avoiding them due to past negative associations<...