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<p>Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.</p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>Key training principles for cycling in the off-season</li><li>What types of workouts do we recommend for this time of year?</li><li>How important is training volume on the bike?</li><li>Riding on different types of bikes, and riding indoors vs. outdoors</li><li>Bike fitting, aero testing, and position optimisation</li><li>Listener questions</li><li>...and Jack's "Surprise Segment": goal setting in triathlon</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are al...