Beginner Series 4 - Training structure and key principles - That Triathlon Show

In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.HIGHLIGHTS AND KEY TOPICS: <ul><li>Eight key training principles for beginner triathletes</li><li>How to structure your training week</li><li>Frequency, duration and intensity</li><li>Distributing time between swimming, biking and running</li><li>Micro-, meso-, and macrocycles</li><li>How do you know if your training plan is working? </li><li>Common mistakes related to training principles and structure</li></ul>DETAILED EPISODE SHOWNOTES: <ul><li>We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great...