Modern marathon training principles and preparation with running coach John Davis

<p>Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you’re targeting your first marathon, chasing a Boston qualifier, or even thinking about bringing some marathon training principles to your triathlon training.</p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>John's five principles for marathon training success</li><li>How to use periodisation for optimal marathon results (and what it means for your training)</li><li>Creating your marathon training plan: structuring weeks, mileage, long runs, and key workouts</li><li>How to build the right base before shifting toward marathon specificity</li><li>When and how to integrate marathon-specific intensity into your training</li><li>Practical guidelines for setting and adjusting marathon ...