Craig Alexander - Three-time Ironman World Champion | EP#461

<p>Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>An overview of Craig's training approach during his most successful years</li><li>Key principles and example workouts in his swim, bike and run training</li><li>How to race well in Kona</li><li>Things that didn't work and training mistakes made</li><li>Craig's team and coaches</li><li>Advice for age-group athletes, including time-restricted athletes and older athletes</li><li>Common mistakes to avoid for age-group athletes</li><li>Overrated and underrated products and concepts in triathlon</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. ...