Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!

<p>Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.</p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>How Mika got into triathlon</li><li>A deep-dive into Mika's training, including key swimming, cycling and running sessions</li><li>His unconventional (you might say epic!) strength training blocks</li><li>A breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)</li><li>The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?</li><li>The paci...