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<p>Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this interview we go in-depth into his coaching philosophy and training principles. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>Guido's overarching coaching philosophy</li><li>Specific training principles within swimming, cycling and running</li><li>Lab testing and metabolic testing</li><li>Advice for age-group athletes, including time-restricted athletes, older athletes and more</li><li>Recommended workout examples for swimming, biking and running</li><li>A deep-dive into torque training on the bike</li><li>Working with Tristan Olij and Menno Koolhaas on improving their bike level, with intense torque workouts playing a key role in the improvements</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. The ...